Introduction
To Complement your life means to enhance and support who you already are by adding something meaningful, without the belief that anything is broken or missing. You are whole just as you are but some seasons of life benefit from extra support.
Mission
At Complement Your Life, my mission is to take ADHD, HSP and/or general wellness challenges & concerns and break them into smaller parts, providing better clarity, understanding, guidance and accountability.
What sets me apart from other ADHD and wellness consultants? I have a Bachelor's degree in Nursing (2012) and Psychology (2009), as well as an Attention Deficit consulting certification (2025).
I am highly intuitive, empathetic, non-judgemental and a supportive listener. My approach is always holistic, looking at the big picture & considering all aspects of a person's life and how they connect. Finally, ADHD, HSP and general wellness are my passions.
Background
My 13+ year career in nursing includes experience in surgery, leadership, women's health, addictions and outpatient clinics. My previous nursing positions have given me a strong foundation in health, wellness and patient-centered care. It has shaped how I approach supporting others.
In addition to my professional work, my own life experiences (becoming a parent, navigating personal health and learning more about ADHD), drew me to a path where I could make a meaningful impact in people's daily lives. I realized that I wanted to combine my nursing knowledge with empathy, lived experience and practical guidance to help people who may feel overlooked, overwhelmed or unsure where to turn.
This led to the creation of Complement Your Life. My goal is to be a steady, knowledgeable presence and a bridge, helping clients feel understood and empowered to make meaningful steps toward well-being, even if access to other services is limited.
I primarily work with overstimulated and/or HSP mothers with suspected or diagnosed ADHD. I work with anyone interested in or seeking support with ADHD and or wellness consulting for themselves (ages 13+) or adults who are seeking support for their children with ADHD or ADHD traits.
In addition to consulting, I enjoy traveling, writing and coffee (of course). I'm honored to be a part of your journey and look forward to supporting you.
Contact me today for questions or to get started, amandarn@complementyourlife.com