What to Expect

Getting Started

You can begin by reaching out through the website or email. You would sign up/create an account (free) and and schedule a complimentary 15 minute call to explore what you're looking for, answer questions and see if we are a good fit. 

If we decide to move forward, we'll schedule your first session. 

Sessions and Ongoing Support 

Sessions are 50 minutes and can be scheduled week to week. There is no long-term commitment and you may cancel or pause services at any time in accordance with the cancellation policy.

While there is no minimum number of sessions required, clients are encouraged to plan for three to four consecutive sessions to fully explore goals related to ADHD and high sensitivity. This allows time to build context, identify patterns, apply strategies and reflect on what's working, rather than trying to address everything in a single session. 

Between sessions, you can expect up to three brief accountability check-ins via text message from me during business hours. These check-ins are designed to support goal follow-through, clarity and momentum and are available for up to seven days following your most recent session. 

What Our Work Together Looks Like

Sessions are collaborative and tailored to you. Whether you prefer a structured, goal focused approach, a more open-ended space to talk things through or an education focus, we'll shape sessions around what works best for you. 

The goal is to provide support, clarity and practical guidance that feels aligned with your needs and life. 

You don't need to have everything figured out before you arrive. The goal is to create a space where you feel heard, supported and leave with greater clarity, insight and tools you can carry into your daily life.